Is A Coffee Diet Healthy?

Contrary to what you may have assumed, coffee dieting does not mean chewing on coffee beans the whole day.
It also doesn’t mean that you should replace all foods with coffee.

Coffee, when taken black, no sugars or dairy added; works as an appetite suppressant.   The idea is to use coffee to avoid eating.   Every time you feel hunger, you sip a hot cup of black coffee.

Just recently many studies have been conducted with long term coffee drinkers.  Researchers found that long term coffee drinkers are less likely to contract dementia and Alzheimer’s disease. Other benefits include apparent prevention from Parkinson’s disease, heart disease, gout, cirrhosis of the liver and diabetes mellitus type 2.

Coffee Diet Advice

It would be smart to pair this diet with healthy food intake.  Avoidprocessed and fried food, keep the calorie intake limited, avoid sweets and all foods that are loaded with carbohydrates, fats and keep the ingestion of fibers, fats, proteins and carbs even.

If you have high blood pressure or any other heart related or cardiovascular related problem, you should probably avoid a coffee diet. Drinking excessive coffee may also make you dependent on caffeine.   People who used a lot of caffeine and then stopped drinking coffee experienced withdrawal symptoms.

Nevertheless, this diet is healthier than the liquid diet, lemonade diet and similar fasting diets. It may be even healthier than fruitarian diet.  The way to make this diet unhealthy is to only drink coffee and discontinue eating.  You need vitamins and food!  Eat healthy and drink coffee when you don’t want to snack to cut down on calories.

Tags: appetite suppressant, coffee beans, coffee diet, fasting diet, fasting diets, liquid diet

How Does The Lemonade Detox Work?

This diet is also very well known as the Master Cleanse diet, the Lemon Cleanse diet, the Lemon Diet and the Maple Syrup diet.  There are many other detox recipes using these ingredients that I’ll talk about further in upcoming posts.

This is a detox diet and is supposed to rid the body of all toxic elements. The duration of such a liquid diet should not be extended beyond five days without proper medical supervision.  This is because  nutrients are not being ingested and the individual in detox can experience serious deficiencies, primarily of protein, vitamins and minerals.

Liquid Fast = No Solid Food!

Since this is a classic liquid fast, no solid food is ingested for the term of the diet!  The digestive tract stresses out because of this; returning to solid food is almost certain to lead to constipation and a stomach ache.

This lemonade detox is also being used as a crash diet for fast weight loss. It is said to be the crash diet of choice for many celebrities and was also featured in popular TV series, such as “The Office”.

Since this liquid fast means you are eating nothing, chances are that you will lose weight. The lemon diet is supposed to take ten days for weight loss.   Under medical scrutiny, people have sustained on it for a month and a half!  (Don’t do that!)

One thing is for sure, you will get cleansed, because you ingest nothing and your body can get rid of all toxic material stored.

Tags: detox diet, detox diets, detox recipes, fast weight loss, lemon cleanse diet, lemon diet, lemonade detox, lemonade detox diet, liquid diet, liquid fast, maple syrup diet, master cleanse diet