Is A Coffee Diet Healthy?

Contrary to what you may have assumed, coffee dieting does not mean chewing on coffee beans the whole day.
It also doesn’t mean that you should replace all foods with coffee.

Coffee, when taken black, no sugars or dairy added; works as an appetite suppressant.   The idea is to use coffee to avoid eating.   Every time you feel hunger, you sip a hot cup of black coffee.

Just recently many studies have been conducted with long term coffee drinkers.  Researchers found that long term coffee drinkers are less likely to contract dementia and Alzheimer’s disease. Other benefits include apparent prevention from Parkinson’s disease, heart disease, gout, cirrhosis of the liver and diabetes mellitus type 2.

Coffee Diet Advice

It would be smart to pair this diet with healthy food intake.  Avoidprocessed and fried food, keep the calorie intake limited, avoid sweets and all foods that are loaded with carbohydrates, fats and keep the ingestion of fibers, fats, proteins and carbs even.

If you have high blood pressure or any other heart related or cardiovascular related problem, you should probably avoid a coffee diet. Drinking excessive coffee may also make you dependent on caffeine.   People who used a lot of caffeine and then stopped drinking coffee experienced withdrawal symptoms.

Nevertheless, this diet is healthier than the liquid diet, lemonade diet and similar fasting diets. It may be even healthier than fruitarian diet.  The way to make this diet unhealthy is to only drink coffee and discontinue eating.  You need vitamins and food!  Eat healthy and drink coffee when you don’t want to snack to cut down on calories.

Tags: appetite suppressant, coffee beans, coffee diet, fasting diet, fasting diets, liquid diet

Is Fasting Safe? Should You Try a No Food Diet?

What Is Fasting?

The definition of fasting differs wildly. The original definition would be the Zero Diet, where you eat and drink absolutely nothing at all. Other diets considered to be a fasting diet are the ones featuring liquids, like water or water with squeezed lemon juice; or juice fasting. Generally every zero calorie diet is a fasting diet. The medical definition of fasting would be the zero diet. This fasting is extremely unsafe.

How Long Should I Fast?

The question how long a human can survive without food and liquids varies. It depends on the circumstances as well. For instance, an individual subjected to the desert sun without food or water can die after one day, while victims of earthquakes buried under rubble are known to survive weeks.

Scientists have found out that fasting increases the life span significantly. Fasting every other day would be not only beneficial to overall health, but is also a great weight loss method. If only people were able to keep it up. Cutting ingested calories in half is always a good idea and you are not abandoning your favorite foods either!

Nevertheless, fasting for a prolonged time is extremely dangerous and only physically healthy people should fast, and only for a duration of twenty four hours. You can miss out on vital nutrients soon after fasting; dropping important minerals, vitamins, amino acids, to name a few, can result in serious illnesses and consequences.

Simply try to not eat and drink for a twenty four hour period and see how you feel. You may lose the interest for a fasting diet right then and there.

Tags: fasting diet, Is fasting safe?, juice fasting