How To Get Rid of Love Handles in 30 Days!

The article is under Weight Loss

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To lose love handles, one of the best exercises is ……Can you guess?? jogging on beach 300x225 How To Get Rid of Love Handles in 30 Days!

Running!

Run for forty or more minutes every day and you have your perfect exercise for love handle loss. Fast-paced walking does the trick as well. Throw in some abdominal crunches for good measure. Do this for 30 days!

April is right around the corner. On Wednesday, to be exact. The beginning of a month is a perfect time to start fresh.

Start this April 1st:

Run for 40 minutes a day
Do 50 crunches at some point–maybe after lunch to wake up.

By May 1st YOU will be handle-less!

Additional Measures for Those of You Wanting to Get Rid of Love Handles NOW

Of course I’m going to tell you that if you want those flabby love handles off your going to have to….diet.

Wait! Don’t go away!

The best exercise means nothing if you eat too many calories and if you chose to pamper yourself with all the wrong food. You can’t lose love handles by exercising like crazy and then rewarding yourself with cupcakes.

Can we say counterproductive?

Keep the intake of carbohydrates, fats and sweet foods low. Eat plenty of protein and fiber. Don’t forget your vitamins and minerals and drink lots and lots of water!

Pared with your daily running exercise of forty minutes, (okay, fast walking works as well, but without stop and really fast walking-no window-shopping is allowed!). You will see your love handles begin to disappear.