http://www.healthmixfitness.com/flat-abs-summer/ Dieting, Weight Control and Feeling Good Thu, 21 May 2009 22:33:18 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthmixfitness.com/flat-abs-summer/comment-page-1/#comment-21 julian Thu, 21 May 2009 22:33:18 +0000 http://www.healthmixfitness.com/?p=259#comment-21 Simple but effective advice. Just a few minutes of crunches in morning will really help. Combine this with a few squats which are a great overall body conditioner cos leg muscles are biggest muscles in body - working these with squats will help shifting those hard to move last pounds before summer. Simple but effective advice. Just a few minutes of crunches in morning will really help. Combine this with a few squats which are a great overall body conditioner cos leg muscles are biggest muscles in body – working these with squats will help shifting those hard to move last pounds before summer.

]]> http://www.healthmixfitness.com/flat-abs-summer/comment-page-1/#comment-16 Ironann Thu, 14 May 2009 17:30:40 +0000 http://www.healthmixfitness.com/?p=259#comment-16 I like you blog. The only thing I would add is something this great set of abs, I mean nice man, at the gym told me. He suggested I do a set of abs between each set of weights. It makes for a lot of ab work but it definitely works and is a lot easier than doing hundreds of situps in a row. I like you blog. The only thing I would add is something this great set of abs, I mean nice man, at the gym told me. He suggested I do a set of abs between each set of weights. It makes for a lot of ab work but it definitely works and is a lot easier than doing hundreds of situps in a row.

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